HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can tell to your body that it's time to be awake and active. On the other hand, avoiding intense light in the night can help induce melatonin production, which is a neurotransmitter